Has it ever happened that you are asleep, but everything seems very real? The same interior, the same bed, but a constant anxious feeling ... This is a lucid dream.
He has many names: sleep paralysis, access to the astral and others. By training yourself, you can at your will achieve lucid dreams or get rid of them.
How to achieve lucid dreams
Some people may not enter such a state on their own, but there are those who wish to comprehend a lucid dream. For this you need:
- sleep no more than 6 hours;
- not too tired before bedtime;
- try to sleep on your back.
It is advisable before bedtime to think about a conscious sleep, to take an uncomfortable position and be slightly tired. As soon as it seems to you that you wake up, do not immediately open your eyes and do not move. Try to separate with your body, thereby entering a lucid dream.
To do this, you need to mentally get up or take off. Physical effort will not help here, concentrate on your own brain sensations. Think of this as a normal physical movement. Then you intuitively understand what to do. In general, try to listen to your intuition and not to think much about what is happening. Trust the sensations.
Parallel realities: where we walk while sleeping on the bed
As soon as you go to bed, only your body begins to rest, not the consciousness. It remains to stay awake and travel through parallel worlds. Consciousness itself chooses the place where he wants to go. Not always this choice will coincide with your desires.
A rather frequent occurrence is a feeling of unreasonable anxiety, fleeting anxiety, obsessive doubt or even fear. In spite of the fact that you are doing your best to switch to a positive wave, the subconscious mind is not in a hurry to part with disturbing thoughts.
You fall asleep and together with the body the mind goes to sleep. It is the turn of your spiritual part, which goes for a walk. What do you think, where in this state can it go if you have been sad thoughts all day?
The answer lies on the surface. The spiritual part will go exactly where there are similar vibrations, namely to the very center of those events that disturb you. Instead of enjoying rest and accumulating strength, you wake up practically without energy, and certainly in a bad mood.
Such states may appear more often if you practice spiritual practices. As a result of such activities, sensitivity increases and becomes much stronger than those who are far from this area. It's time to defend yourself from the negative and find out how to do it.
We save energy in different ways
The following helpers will play in favor:
- candles;
- gymnastics;
- prayers.
Let's start with the first. It is necessary to light a candle (and it does not have to be a church one) and walk through your apartment. It is especially important to look into every corner and not to miss anything.
You need to believe that you are able to remove stagnant energy. Only then will the method work.
The next step is prayers. You can invoke the Guardian Angel at any time. If you worry about something, then consciousness cannot always help you. Part of the negative energy will be suppressed and remain in the subconscious.
As a result, beyond the control of the mind (for example, in a dream), this veil falls, and you directly encounter negative energy. In the morning, a feeling of anxiety will be your integral companion.
In this case, the protection will not interfere. If you have a Master, call him. The Guardian Angel can come to the rescue.
Many recommend calling upon Archangel Michael.
Those people who practice lucid dreams should definitely engage in energy gymnastics. Take some time in the afternoon to be alone with yourself and trust your own feelings. Listen to yourself, intuitions and sensations.
A great solution is meditation. Having control over your feelings, you will have the opportunity of your own will to plunge into lucid dreams.
In conclusion, it should be said that the main condition for lucid sleep is your own feelings. If you think or analyze a lot, then all attempts can turn into failure.
Have you encountered the phenomenon considered?
Leave Your Comment